Are you shocked that as many as 75 percent of people around the world will experience neck pain at some point in their lives?
Neck pain is a horrible thing to go through. Not only does this stiffness hurt, but it can also have a negative impact on our entire day by limiting the activities we can do.
Before you can understand how to treat neck pain, you have to get to the root of the issue. Keep reading this guide to walk through 5 common causes of neck pain so you can figure out how to get relief.
1. A Bad Posture
Out of all of the common causes of neck pain, your posture is the most likely suspect. If you have a habit of slouching, then you’re putting loads of pressure on your neck.
Even doing things like looking down to text throughout the day or cradling the phone with your shoulder can create stiffness. Be mindful of correcting your posture and take steps to make your workspace more ergonomic.
2. Sleeping the Wrong Way
One of the best neck pain solutions is to upgrade your mattress and pillow. If it’s been a long time since you’ve bought a new bedroom set, then your back and neck may not be getting the support they need.
Anyone whose neck pain is elevated right after waking up should address their sleeping setup first.
3. A Traumatic Accident
A sad truth is that car accidents and other types of traumatic incidents are more common than we’d like to imagine. Some are even severe enough to warrant corrective surgical procedures.
If you’ve been in a car accident recently and you develop a stiff neck over time, then you might be suffering from whiplash. This is why it’s always wise to visit an expert back doctor to get a proper diagnosis and treatment plan.
Our minds can have a huge impact on our physical health and vice versa. People who have a stressful lifestyle tend to clench up, which creates muscle soreness and pain.
You need to be diligent about keeping your stress levels under control. Try going for walks, journaling, and hugging your loved ones more.
5. Cervical Osteoarthritis
One of the main reasons why people dread getting older is that health problems become more frequent. As you get older, it’s normal for your bones and soft tissues to wear down.
Cervical osteoarthritis and other similar conditions can create a lot of damaging friction in the spine. Staying on top of pain management techniques is crucial for restoring the quality of your life.
These Are the Top Causes of Neck Pain
If you’ve been suffering from neck pain, then it’s important to take measures that can reduce or eliminate your symptoms. Now that you’ve learned about the top causes of neck pain, you can find a solution that works for you.
Maintaining a healthy spine will give you a solid foundation for your overall wellness. To access more brilliant lifestyle tips, check out the rest of our blog.