Suffering from a hangover is a gruesome experience. Most people tend to brush off hangovers by simply taking pills and sleeping it off. However, the alcohol you drink causes your body severe oxidative stress, which increases the production of free radicals. Not solving this oxidative stress could have long-term impacts, including heart disease and cancer. Antioxidants not only relieve the body of this stress, but they are also an effective and natural hangover medicine. As your body is slowly restoring its chemical imbalances, make sure to eat food items rich in antioxidants to accelerate this process.
Food items rich with antioxidants detoxify the body, cleaning them of free radicals. Green and black tea is a rich source of antioxidants. These teas also soothe your stomach and restore your blood sugar levels. Nuts are a great source of antioxidants and proteins as well. Ginger, which is widely considered to be one of the best natural sources of hangover remedy, is also full of antioxidants. Other antioxidant-rich food items include grapes, pomegranates, cherries, and berries – fruits that are also rich in Vitamin C, a vitamin that gets flushed with alcohol. Either eat these fruits or juice them to beat the damaging effects of alcohol.
A body going through a hangover is in desperate need of flavonoids, catechins, phytoestrogens, and polyphenols – antioxidants and nutrients of various kinds. They are found in all of the fruits and vegetables mentioned above. However, each of these antioxidants serves a different function. For a permanent hangover solution, make sure your breakfast is varied and complemented with energy and protein-rich foods like spinach, carrots, bananas, and eggs. Alcohol causes a stream of toxins to build up in your body. Not cleaning them instantly and on a regular basis could have long-term impacts on your health. Make antioxidant-rich food items a regular part of your diet.