Did you know that the human body relies on not one, not even ten, but 21 types of amino acids to grow, develop, and work? These molecules are, after all, the building blocks of protein. Thus, without them, the body can’t form protein, which, in turn, is the building block of life.
The problem is that the body can’t make all the protein-building molecules it needs. That’s where the benefits of taking amino acids in supplement form come into play.
Ready to learn what exactly those benefits are? Read on as we discuss them in more detail below.
1. Ensure You Get Essential Amino Acids
Nine of the 21 crucial amino acids are “essential,” as the body can’t manufacture them on its own. Therefore, you must get them through external sources, mainly your diet.
However, only a few types of food contain all nine essential amino acids. Known as complete proteins, they include poultry, beef, eggs, fish, dairy, quinoa, and soy.
You could be deficient in amino acids if you don’t eat enough complete protein foods. If so, it might be wise to talk to your doctor about taking an amino acid blend supplement. Your physician can tell you which specific amino acids you lack and need.
2. May Help Boost Fat Loss
Amino acids, particularly branched-chain amino acids (BCAAs), may help enhance fat loss. BCAAs differ from other amino acids as they’re the only ones with a chain branching off to one side.
There are three BCAAs, namely, leucine, isoleucine, and valine, and all are essential. Moreover, researchers found their intake contributed to a significant reduction in visceral fat.
So if you’re trying to lose weight, taking key amino acids, especially BCAAs, may help.
3. May Aid in Improving Energy Levels
The body can use amino acids, including BCAAs, as a source of energy. The muscles, in particular, burn these molecules to convert them into energy.
That potential benefit may be helpful if you always tire out quickly during workouts.
4. May Help Lessen Fatigue During Exercise
Taking amino acid supplements may help you feel less tired during workouts.
For example, one study looked at the effects of BCAAs on prolonged exercise. It found that BCAAs lengthened the time to exhaustion. So, participants who supplemented felt less tired even after a long bout of workouts.
5. May Assist in Reducing Muscle Soreness
Amino acids, especially BCAAs, may help reduce muscle soreness after exercise. One way they can do so is by helping control the levels of creatine kinase and lactate dehydrogenase. These are enzymes thought to contribute to muscle damage.
Thus, taking amino acids may help provide extra protection against painful muscle damage. That can further benefit your workouts since you may not feel too sore from exercising.
Enjoy the Benefits of Taking Amino Acids Today
And there you have it, the top benefits of taking amino acids. Now you know that they can help ensure you’re getting enough essential amino acids. You also learned they could boost fat loss and energy while reducing muscle soreness.
So, why not consider talking to your doctor about amino acid supplementation? The sooner you do, the sooner you can reap their benefits.
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