Yoga is a part of Ayurveda, the ancient Indian system of holistic medicine. According to Ayurvedic philosophy, life comprises of five elements: ether (space), air, fire, water and earth. These elements combine in various...

So there’s yet another company making waves in the Industry by the name of TruVision Health. And chances are if you’re reading this, you’re probably thinking about joining and becoming a distributor. Maybe you’re...

Whether or not you are committed to fitness, injuries are going to happen. I often find that those who are unfit tend to get injured more often, especially as they get into their late...

Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight...