The effectiveness of this technique is difficult to challenge, since the immediate introduction of drugs directly into the blood significantly accelerates the process of cleansing the body. Scientifically proven that even with a single use of narcotic drugs, it is likely that they will remain in the body for many years. Being in fatty tissue makes them practically inaccessible for a long period of life. Only through detox thailand, it was possible to completely purify the body.
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Now let us have a look at what you would have to take after the drug de-addiction. Drink as much water and other liquids (soups, juices, teas) during and between meals. The liquid will help to “wash” alcohol from the body. Because alcohol dehydrates the body, a large amount of fluid intake will also help to solve many of the problems associated with dehydration.
Try to eat in small portions every few hours
Dishes should consist mainly of complex carbohydrates (whole grains) and vegetables (potatoes, corn, peas, beans, beets, carrots), as well as a small amount of lean protein. Avoid everything sweet or oily during detoxification. This will help you to restore the optimal level of sugar in the blood, which, as a rule, is disturbed by the abuse of alcohol.
Avoid caffeine or tobacco
The use or excessive use of one or both of these substances as a substitute for alcohol can have detrimental health effects that can counteract the detoxification rejuvenation effect. Recommended are herbal teas, mint or chamomile, soothing mentally and physically.
Supplement your diet with amino acids
- L-glutamine can help restore the functioning of the brain (restore clarity of thinking), restore the immune system
- Chromium will help reduce cravings for sweets
- L-tryptophan can help in the fight against insomnia, as well as improve mood and overall well-being.
- Detoxification – tip 5 – Thiamine is recommended.
Vitamin B1 is also known as thiamine. Alcoholics often have a very low level of this vitamin in the body. Its lack leads to confused consciousness, loss of memory, disruption of coordination. Thiamine is found in foods such as meat, eggs, and green vegetables.
Daily take multivitamins
And also additional mineral supplements, including zinc, magnesium, calcium and iron, to make up for the minerals that have washed out of your body during alcohol abuse.
Try some herbal decoctions that can help restore your body
- Lemon water mixed with a tablespoon of olive oil and a pinch of pepper will help to clean the liver
- Dried parsley tea can help clear blood
- The root of licorice and chamomile – will help in digestion
- Brewer’s yeast can help restore the necessary vitamins
Add protein food to the diet
Protein food plays a huge role in the detoxification process. Proteins are involved in the recovery of muscles and internal organs, which can be damaged by prolonged alcohol abuse. Proteins are found in lean beef, chicken (without skin), fish and in low-fat or low-fat dairy products.