How to Eat Right on the Go with Type 2 Diabetes

You can easily manage diabetes with healthy eating. When combined with physical activity and weight management, you have a good chance of defeating diabetes. It is a well-known notion that a healthy diet is the best way to manage diabetes. It is a generally healthy way of living and entails enjoying various food from different food groups. You also need to understand the nutrient in the various food types like types of potatoes to know which is right for you. This article covers Type 2 diabetes and healthy eating; let’s look at how eating healthily can help you effectively manage type 2 diabetes.

Vegetables

Vegetables are essential, and eating a variety is a great way to stay on top of all the nutrients you need. Not only are vegetables rich in fiber and other nutrients, but they are also low in kilojoules which means you can eat as much as you want without worrying about your waistline. To maintain good health when you have type 2 diabetes, it is essential to eat at least five servings of vegetables daily. You can explore different vegetables like carrots, pumpkin, lettuce, cucumber, tomatoes, peas, and the different types of potatoes. You can also try frozen vegetables as they are easier to access, cheaper, and still just as nutritious.

Fruits

When you’re trying to eat healthily while managing type 2 diabetes, you should increase your intake of fruits. With different varieties of fruits available, like the varying types of potatoes, you would be spoiled for choices. Fruits usually contain vital nutrients that you need to maintain your health; they are also rich in fiber. Fruits contain more kilojoules than vegetables, which is why two serves of fruit are more than enough a day. You can also explore canned fruit choices; ensure they are made with natural juice, not syrups. You can try eating more apples, citrus fruits, kiwi fruits, bananas, and more. However, favor fresh fruit over fruit juice when making your choice.

Grain Food

As a type 2 diabetes patient, you should increase your intake of whole grains. In fact, it is recommended that it makes up the majority of your diet. Ensure you favor varieties like multigrain bread, oats, crispbreads, rice, breakfast cereals, and more. Choose a whole grain that contains fiber and gives you long-lasting energy. Choosing whole grain is ideal because they are low in fat but will keep you feeling full for a long time. However, ensure you watch your portion size and reduce your butter or margarine spread.