Olive oil C 60 can help you with weight loss. It sounds very logical when someone says that fat makes you fat. Fat food makes you fat. One would suspect that this word is not used in vain to refer to people who are fat. But this seems to be completely wrong. It is true that fats are high in calories compared to many other macronutrients
- 1 gram of fat contains about 9 kilocalories
- 1 gram of protein contains about 4 kilocalories
- 1 gram of carbohydrates contains approximately 4 kilocalories
What most people do is decrease the amount of fat in the diet so they can eat fewer calories more easily. After all, if you eat fewer calories than your body needs daily, you will lose weight. But unfortunately it’s not that simple. The hormone balance also plays an important role in weight loss. You can also eat fewer calories than you need, but if you do this through fast food, you will gain weight and be hungry all day.
Fats and weight loss
Fats are actually one of the best macronutrients to achieve weight loss. Fats have little to no effect on your blood sugar and insulin levels. This does not increase the amount of growth hormones in your blood. These growth hormones usually provide growth and fat storage. In addition, fats have a positive effect on your feeling of satiety, in contrast to carbohydrates. If you want to eat without carbohydrates in general, you can find more tips here.
Eating lots of olive oil is a perfect way to get the right fats. Give plenty of olive oil, homemade salad and don’t be frugal with olive oil in the pan. A 3-year study with 187 participants showed that a diet that was high in olive oil and associated antioxidants caused weight loss.
Olive oil increases insulin sensitivity
Type 2 diabetes is an important precursor to cardiovascular disease. Unfortunately there are more and more people who have to struggle with this. This is not only due to hereditary factors. Most often, people develop type 2 diabetes through an unhealthy lifestyle. Here you should think of the following:
- Eating unhealthy foods
- Too little movement
- Too much stress
You get diabetes because your body becomes insensitive to insulin. In a difficult word, we also call this insulin resistance. This is caused by taking too much unhealthy sugars and carbohydrates. Fats have little to no effect on blood sugar and insulin levels. The same applies to olive oil. So olive oil cannot make your type 2 diabetes worse. But it gets even better: it seems that olive oil even has a positive effect on your blood sugar level and your insulin sensitivity.
A randomized study with 418 non-diabetics showed that olive oil has a protective effect against the development of type 2 diabetes. In this study, a Mediterranean diet high in olive oil reduced the risk of type 2 diabetes by 40%.